Movement Magic E-Book
10 Sequences all 10 minutes or less.
Based off of my “1 minute to help your body feel less like sh*t” series, this ebook is made of short, simple sequences to help you get a little more movement into your day. This is not a guided series and I am not teaching you classes. These are simple sequences, with video demonstration, designed to eventually be embodied and remembered so you can enjoy self guided movement!
What you get:
Four 9-move sequences designed to be done forwards and backward.( so technically 8 sequences. )
one fully standing sequence
one fully on the ground sequence
one that goes from the ground to the floor(or reverse)
one that gets you from bed to standing (and from standing to bed)
Two 5-move focused sequences: one for your hips and one to help with your posture
10 video demonstration of the movements and how they flow together. Yes you get a video for the “forwards” and the “backwards”
The e-book comes in a “movie” format since the videos are included in the book and it plays like one big a video. You can pause, FF/Rewind, zoom in, screenshot etc. I did this so it’s all available without needing to go on the internet.
10 Sequences all 10 minutes or less.
Based off of my “1 minute to help your body feel less like sh*t” series, this ebook is made of short, simple sequences to help you get a little more movement into your day. This is not a guided series and I am not teaching you classes. These are simple sequences, with video demonstration, designed to eventually be embodied and remembered so you can enjoy self guided movement!
What you get:
Four 9-move sequences designed to be done forwards and backward.( so technically 8 sequences. )
one fully standing sequence
one fully on the ground sequence
one that goes from the ground to the floor(or reverse)
one that gets you from bed to standing (and from standing to bed)
Two 5-move focused sequences: one for your hips and one to help with your posture
10 video demonstration of the movements and how they flow together. Yes you get a video for the “forwards” and the “backwards”
The e-book comes in a “movie” format since the videos are included in the book and it plays like one big a video. You can pause, FF/Rewind, zoom in, screenshot etc. I did this so it’s all available without needing to go on the internet.
10 Sequences all 10 minutes or less.
Based off of my “1 minute to help your body feel less like sh*t” series, this ebook is made of short, simple sequences to help you get a little more movement into your day. This is not a guided series and I am not teaching you classes. These are simple sequences, with video demonstration, designed to eventually be embodied and remembered so you can enjoy self guided movement!
What you get:
Four 9-move sequences designed to be done forwards and backward.( so technically 8 sequences. )
one fully standing sequence
one fully on the ground sequence
one that goes from the ground to the floor(or reverse)
one that gets you from bed to standing (and from standing to bed)
Two 5-move focused sequences: one for your hips and one to help with your posture
10 video demonstration of the movements and how they flow together. Yes you get a video for the “forwards” and the “backwards”
The e-book comes in a “movie” format since the videos are included in the book and it plays like one big a video. You can pause, FF/Rewind, zoom in, screenshot etc. I did this so it’s all available without needing to go on the internet.